Pick a program
Pick a program below to learn more about our developmental programs. NOTE 2 possible locations for each: MGA SOUTH = Starland in Hanover , MGA North = Danvers Indoor Sports
SMALL GROUP POSITIONAL
SMALL GROUP POSITIONAL TRAINING
Train Smarter. Compete Harder. Elevate Every Skill.
Starland or Danvers Indoor Sports
March 9 – April 27 (8 Weeks)
Mon & Wed | 5:30–7PM
$1,040
This is high-rep, high-intensity training for athletes ready to level up.
We focus on:
Power serving
Attacking to score
Reading servers & hitters
Defensive movement & range
Setting location, tempo & control from anywhere
Not just drills — intentional reps, advanced game IQ, and focused development.
For players committed to upgrading every part of their game.
PLYOMETRIC JUMP TRAINING
Explode Higher. Move Faster. Dominate the Net.
Starland or Danvers Indoor Sports
March 9 – April 27 (8 Weeks)
Mon or Wed | 6–7PM
$600
Limited to 12 Players per day (i.e. 12 on Monday/12 on Wednesday)
Ready to increase your vertical and become more explosive on the court?
Our volleyball-specific plyometric training is designed to:
Increase vertical jump height
Improve quickness & lateral speed
Build explosive attacking & blocking power
Strengthen landing mechanics to reduce injury risk
Serious gains. Small group. Measurable results.
Spots will go fast.
